Reviews

Healthy or Not is not just another nutrition book. It’s the only handbook that tells you exactly how to make the right food choices and get RESULTS.

Click Here To Get Instant Access To Healthy or Not.

No one wants to read long research papers. The information in this book cuts through the chase and gives actionable info your customers can start using TODAY.

Instead, gorgeous reader-friendly text boxes that won’t make the readers fall asleep on their keyboard halfway through and that will really make a difference in their life.

Healthy or Not ebook is not based on some journalist’s mood or some anecdotal evidence from my cousin’s sister-in-law. It only contains the latest dietary advice and research from the top nutrition and weight loss experts from on the planet, and other credible authorities.

Healthy or Not is packed with content-rich articles and videos that will answer questions people are ALL already asking themselves in their head about food and healthy eating (What’s the best cooking oil? Is this food or that food healthy? What’s better… butter or margarine? Are artificial sweeteners safe? Is sodium really dangerous for my health?, and much, much more).

Inside The Book

Freakin’ Smart Food Swaps
Food swaps are nothing fancy: change some foods you eat for their “upgraded“, high-quality, nutrient-rich version or alternative.

You get to prepare and eat the exact same meals, but with smarter ingredients.

Buyer’s Guide
If you’re getting a headache just thinking about what to choose at the grocery store, you’ll love this information. You’ll learn where to buy healthier foods, and exactly what ingredients to look for.

Clear Information
Instead of the usual long boring text other nutrition books offer you, Healthy or Not is filled with short, straight-to-the-point information boxes that you’ll actually manage to read between two sips of your favorite red wine.

Here’s A Sneak Peek Of What You’ll Learn In This Book:

The 3 biggest dietary myths 99.9% of people still believe in. (are you one of them?)
How red meat can actually help you burn more fat! (meat lovers will love this food swap on page 21)
How to eat noodles every day on a low-carb diet (yes, it’s now possible, thanks to these special noodles you might want to take a look at on page 38)
Are artificial sweeteners dieters friendly? (studies prove that some of them may actually make you gain more fat, even if they don’t contain any calories…)
One natural calorie-free sweetener you can use every day without gaining an ounce of fat. (this stuff is 300 times sweeter than sugar!)
What kind of salt that actually regulates your blood pressure instead of slowly killing you. (and how cutting your sodium intake may be destroying your health)
Is your cooking oil healthy, even when heated to high temperatures? (learn what’s the best cooking oil you can use on page 18)
Mom was wrong: milk may not be a good source of calcium… (learn why on page 23)
The big fat lie the Food Industry fed you all your life about canola oil.
Love your morning protein shake? You might change your mind after you learn what dangerous heavy metals it contains on page 27.
16% of all the olive oils sold in the US are fake. Use the “fridge test” on page 48 to be sure you’re not wasting your money on unhealthy fake oil!
The kind of fish you should never eat, unless you want great amounts of chemicals in your bloodstream and increased risks of infertility…
Why you should avoid most soy products. (vegans will hate me on this one!)
Is whole wheat healthy? (learn the definitive answer once and for all)
Should you buy into the current gluten-free fad? The 3-step gluten test will help you to determine if you should ignore it, or if it can save your life.
Is organic worth the extra cost? (learn the facts on page 61)
Why even 100% pure orange juice may be the one thing preventing you from finally saying good bye to your belly.
Butter vs margarine… who wins? (hint: one of those two contains 4.6% hidden trans fats and may increase your risks of cancer)
The worst kind of chips you can eat, and a simple recipe to prepare chips you can binge on without guilt!

Official website: http://thefatlossanswer.com.

On the market since: 2012-09-12

PAYMENT:
$27.00
One payment (US Dollar)

Healthy or Not

Meal Plans 101 – Breakthroughs That Allow Anyone To Create Effective Meal Plans. Meal Plans Are Created In Minutes With Your Food Choices.

Meal Plans 101 is The Simplest, Most Effective Nutrition Software Program On The Internet.

Click Here To Get Instant Access To Meal Plans 101.

We all know training is a big part of getting into shape and gaining better health, but even more important is nutrition. This is usually the missing link that keeps individuals from reaching their goal. It takes both training and nutrition to effectively reach your goals, but by fine tuning your nutrition program, you will reach your goals more quickly.

I sat down with Dr. Chris Mohr of Meal Plans 101 to let him explain just how easy it is to reach your nutritional goals.

He and Jayson Hunter, RD, CSCS have designed a piece of nutritional software along with that makes it absolutely simple to create simple, yet effective meal plans.

Question 1:

How important is having a meal plan to follow in regards to nutrition compliance?

It’s just as important as having driving directions if you don’t know where you’re going. Having a nutrition plan is the map to get you where you want to go. Or, for the more technologically sounds folks, the meal plan is the GPS system for improving compliance. I don’t know how to get to Fargo North Dakota—but if I had to drive there, I would pull out a map and write my directions. The same is true for nutrition—most folks know what they need to do to lose fat or gain muscle, but they don’t have the specific directions to get there.

Question 2:

What do you think are the biggest barriers to following a good nutrition program?

First is not planning. Like I described above, you need to plan the best way to reach your destination—in this case, the destination may be fat loss or gaining lean body mass. Meal Plans 101 does the planning for you. If you fail to plan, plan to fail. Why struggle any longer; use the properly designed tools to help you reach your goals.

Second, is watching your portions. Oatmeal is fantastic for you, but sitting down every day to 2-3 cups of oatmeal per meal might be a bit much. Wouldn’t it be nice, though, to know just how much a portion size should actually be? We did that research for you, and it’s all in the software.

Question 3:

Do you have to be a nutrition expert to know how to eat healthy? How hard is it to create an effective meal plan that will allow someone to lose fat or gain muscle?

Nutrition experts are of course beneficial—I’d be knocking myself and Jayson down if I didn’t think they were. But we can’t be there with every single person who wants a simple meal plan put together for them and, quite frankly, it isn’t cheap to work with us individually. This software isn’t meant to replace the advice of a qualified nutrition professional, what it’s meant to do is provide you with science based tools, such as specific formulas (they are behind the scenes, so you don’t have to get involved with them) to tell you how many calories to eat for your goals, along with providing you the ability to choose your food preferences, so you don’t have a cookie cutter program, but instead a unique, proprietary meal plan that fits YOU!

Question 4:

You have mentioned your software. What is it exactly and how can it make the lives of my readers easier?

Simply put—it allows folks to plug in specific values they get from clients or from themselves and it will spit out your specific nutritional needs to achieve those goals. It will then give you the breakdown of just how much of each food group you should be eating, but you are able to customize it to your food choices!! It’s takes just a few minutes to get the grasp of this and then it’s just another tool to help you reach your health and physical goals,

Question 5:

One last question. How important is it to adjust your carbohydrates when it comes to weight loss?

This is the million dollar question. Some research supports a modified carbohydrate diet for successful weight loss, while others suggest a lower fat nutrition plan. The key is nutrient quality and the answer is probably somewhere in the middle. The right types of carbohydrates are excellent. Similarly, healthy fats are crucial, so drastically restricting one or another is not the best way to go about it, in my opinion. And that’s why you have the ability to choose both in the food options under each category.

Chris, thank you for your time today–if you feel your nutrition is the missing link, then check out Meal plans 101 to find out just how easy it is to get your nutrition on track. Don’t leave your nutrition to chance or else you may very well be wasting all that hard work you put in at the gym.

Official website: http://www.mealplans101.com.

On the market since: 2007-01-13

Meal Plans 101

The Fatty Liver Diet Guide – A proven and tested diet method to delay the progression of your fatty liver disease.

Discover the scientifically proven, research-based Fatty Liver Disease Diet focused on how to Immediately Stop the progression of your liver disease STARTING TODAY!

When it goes right down to simplifying the process, beating your Fatty Liver Disease through diet is actually a very simple 4 step process.

Step 1 – Eliminate Liver Destroyers… believe it or not, I am 96% sure that you are eating a lot of food that further destroys your liver. With a little guidance, you’ll learn which foods to avoid and which ones to completely eliminate.

Step 2 – Take Miracle Food To Reverse Fatty Liver… understanding which food to take and avoid plays a big role. But there are certain kind of scientifically-proven and research based diet that reverses fatty liver disease.

Step 3 – Lifestyle Changes… Knowing that being active is good for your health is one thing. But its a completely different story if you have a patient with Fatty Liver Disease.

Step 4 – Keep It Consistent… Once you learn the process, the key would be to keep it consistent for long term effects.

A combination of these 3 factors can make huge difference in your health. In fact, it’s not unusual to see an improvement in just a matter of days! Once you’ve got even just a very basic understanding.

Here’s a sneak peek of what you will learn inside the Fatty Liver Diet Guide:

A simple and straightforward plan to reverse and manage fatty liver disease by beating the disease right from its roots!

A Diet Workbook that you can use to follow the Liver Disease Diet Guide on your own pace, on your own schedule, and your own preferences. It makes everything toddler-easy!

The huge mistakes that you are doing almost on a daily basis that hurt your liver and help the progression of your fatty liver disease. You need to stop doing them… today!

Herbal medicines and Epsom Salt Remedies for Liver Diseases -Will it help your liver or not? Mysteries uncovered and myths are busted… Find out the real answer.

How to do a Liver Flush using a common item. This has been backed by medical research and has been subject of many medical journals. It has proven its effectiveness on hundreds of liver patients and now you wil get this on this book.

How to manage Liver Disease ff you are already on an advanced stage, find out which liver diet is right for you to be able to manage it yourself.

How to control and avoid complications of Fatty Liver Disease. All too often, liver patients are prone to having this condition, after learning the secret inside, you will be less likely to develop terminal complications.

Family-first treatment approach. Not only will this book take care of you, your whole family and even friends can easily implement these liver-health practices immediately.

PLUS MUCH, MUCH, MORE!

Here’s a few more sneak peeks of the Secrets inside:

How you can get rid of lower torso and back pains caused by your fatty liver disease.

Emergency techniques you must know. This should be included in each and every liver disease patients on all ages.

How to use the power of a common item that you may have right now to treat some annoying symptoms of your liver disease.

A forbidden secret technique to get rid of liver pains if you are experiencing it right now. You will be amazed how easy it is.

How to do a Liver Flush using a common item. This has been backed by medical research and has been subject of many medical journals. It has proven its effectiveness on hundreds of liver patients and now you wil get this on this book.

Loosing weight while treating fatty liver disease. If you do it the wrong way, far riskier consequences await you. Its a must learn for each and every patient.

How to control and avoid complications of Fatty Liver Disease. All too often, liver patients are prone to having this condition, after learning the secret inside, you will be less likely to develop terminal complications.

Family-first treatment approach. Not only will this book take care of you, your whole family and even friends can easily implement these liver-health practices immediately.

PLUS MUCH, MUCH, MORE!

What You Can Expect From Your Fatty Liver Diet Guide.

You will take charge of your liver disease. Starting Immediately! The book contains all the necessary information that you need to have to be able to take control of your fatty liver disease-Once and for all.

You’ll develop an easy and proven-effective liver-healthy diet that will boost your liver function. This diet has been successfully used by leading nephrologists in the country today.

You’ll experience lesser symptoms as you start to implement the diet. Patients will generally start to feel better after at least 2 weeks of using the Fatty Liver Diet Guide.

You’ll have unfair advantage against all other liver disease patients. This book was written with the “Nursing Approach” so its a lot easier to digest, understand, and implement.

You will get your life back.

So if you feel like you’ve suffered enough from your liver disease, it might well be the right time to REALLY do something about it…

The Fatty Liver Disease Diet guide will help you do just that.

The Fatty Liver Diet Guide

Official website: http://FattyLiverDietGuide.com

On the market since: 2010-08-17

PAYMENT:
$47.00
One payment (US Dollar)

Metabolic Cooking Fat Loss Cookbook – Discover Quick And Easy Fat Torching Recipes Designed With Simple Metabolism Boosting Ingredients To Banish Your Boring Diet And Burn Fat Faster! A brand new eye-opening article by lean and fit expert cooking couple Dave Ruel & Karine Losier showing you that fat loss doesn’t have to be tasteless and boring.

Metabolic Cooking series of Fat Loss cookbooks has been designed specifically with maximum fat loss in mind and rather than using ultra low calorie foods that leave you wanting more, we’re using foods that supercharge your metabolic rate so that fat loss progresses along much more quickly despite the fact that you still get to eat satisfying, delicious meals.

Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients.

Basically, we are using metabolic powers certain foods have to make your body burn more body fat.

This is essentially our way to use the thermogenic effect of food. The Metabolic Thermo Charge of food stands for how many calories your body is going to burn just breaking down the nutrients each time you consume a certain food.

Metabolic Cooking uses a really great “profiling system” for its recipes.

Our special Metabolic Nutri-Profile is the system that we’re using in all the recipes throughout Metabolic Cooking so you can see precisely what nutrients you’re taking in and make sure that each meal is making the most out of your metabolic rate.

Metabolic Cooking also fights the Metabolic Adaptation Phenomenon.

That phenomenon occurs at the point on your diet plan where you body clearly knows precisely what it’s getting in terms of food intake and has fully adapted to that. When it reaches this state, that’s when fat loss comes to a screeching halt.

What you’ll learn and find in Metabolic Cooking:

More than 250 Fat Torching Recipes, all designed with metabolic thermo-charged ingredients. These recipes are all quick and easy to prepare, are ultra tasty, and will boost your metabolism for faster fat loss.

A Built-In Nutritional System: our special Metabolic Nutri-Profile we’re using in all the recipes will tell you precisely what nutrients you’re taking in and make sure that each meal is making the most out of your metabolic rate. Now, managing your nutrition will be simpler and way more effective.

EVERYTHING About Fat Burning Foods: everything that a person looking to lose body fat should know about food and nutrition. You will get access to our exclusive list of metabolic thermo-charged fat torching foods!

Our 10 Cooking And Nutrition Rules: learn our non-negotiable and essential principles to be successful with your fat loss goals.

How To Beat The Metabolic Adaptation Phenomenon: you will learn what, when and how to eat in order to burn the fat non-stop, faster, and keep it off FOREVER.

How To Create Your Own Individualized Fat Loss Meal Plan: you will know exactly how to create, tweak, and adhere to a PERFECT fat loss meal plan that is completely individualized to fit YOUR particular needs.

How To Manage Your Kitchen, Your Meal Preparation And Your Food Budget Successfully : you will learn all the tricks to manage and prepare your meals faster than ever, and won’t be wasting your money anymore.

Complete Access To Our PRIVATE Lists Of Resources: you will be provided with our personal grocery shopping lists, where to get the best kitchen supplies and quality ingredients, our cooking glossary, and even the same daily food logs we use at home.

And Much, Much More!

Regardless of your age, your gender, or your eating background, Metabolic Cooking can help you. Fat loss occurs very similar in everyone – while males and females will have slightly different processes in the body due to hormonal environments, burning fat requires the same thing: you need to expend more calories than you consume.

Metabolic Cooking Package – Fat Loss Cookbook

Official website: http://www.metaboliccooking.com

On the market since: 2011-03-23

PAYMENT:
$47.00
One payment (US Dollar)

Anabolic Cooking – The Best Cookbook and Complete Nutrition guide For Bodybuilding & Fitness. Introducing the highly anticipated? Anabolic CookingThe Cookbook And Complete Nutrition Guide For Bodybuilding & Fitness.

Here is what you’re getting:

Anabolic Cooking – The Cookbook

($147 Value) – This is the cookbook that will teach you how to make your own
mouth-watering meals that will once and for all give you the opportunity to
get the results and the body you deserve!
This book is packed with more than 200 “Anabolicious” recipes that are:
Absolutely Delicious
Designed to Enhance Muscle Building
Promoting Fat Foss
Healthy for you and all your family
Easy to make and that you can prepare in minutes

Anabolic Cooking will turn you into the cook you never thought you could be…Whether
your goal is to build lean muscle mass, lose body fat, stay fit, perform better
or simply be healthy, this cookbook is a must-have in your kitchen!

- Component 2 -

The Complete Nutrition & Cooking
Quickstart Guide

($57 Value) – The Complete Nutrition and Cooking Guide is loaded with precious
information that you must know about bodybuilding and fitness and to master
the art of cooking for real results.

It is called “Quick Start” because I wrote this book in a very simple manner
and will allow you to get started in no time…

In the Complete Quick Start Guide, You will learn:
Exactly What’s in your food and what to look for
The anabolic cooking and nutrition fundamentals
How to read a recipe, the different cutting techniques and cooking methods,
completed with the Anabolic Cooking Glossary
How to prepare a week’s worth of meals in 3 hours or less
The tactics and secrets of post-workout nutrition
My top money saving and grocery shopping tips
How to build your Anabolic Cooking Kitchen
How to manage your cheat meals effectively Everything you need to know to be
successful with your nutrition is covered in this book!

- Component 3 -

Anabolic Cooking Meal Plans
For Lean Muscle Mass Gains

($97 Value) – “Eat more,more and more!” I am sure you have heard it a thousand
times before from your local gym “experts”. But nobody has shown you exactly
what to eat and in what amounts! And, in your efforts to build muscle, you
just end up gaining body fat…

Now you don’t have to worry that bulking up means eating fatty foods. These
meal plans will give you a sample of what to eat gain lean muscle mass and
examples that will help you to design your own meal plan using your favorite
recipes.

I designed those meal plans using my advanced nutrient breakdown approach that
will guarantee optimum muscle growth

- Component 4 -

Anabolic Cooking Meal Plans
For Optimum Fat Loss

($97 Value) – These complete “no-brainer” meal plans that tells you exactly
what and when to eat to burn that stubborn body fat… all that backed up my
best nutrient breakdown strategies for optimum fat loss.

These sample meal plans will be your new guidelines to design your own personalized
meal plan… And, the great thing is that you can choose from more than 200
recipes… I can guarantee you that it will be the best tasting “diet” you
will ever come across!

Burning Fat can’t get any easier than that!

- Component 5 -

Optimum Maximizer
Advanced Calorie Calculator

($37 Value) – Eating the right amount of calories and have the right nutrient
breakdown is critical to achieve muscle mass gains or lose body fat.

That’s why I have created this easy to use calculator. Just enter your details
and my “Optimum Maximizer Calorie Calculator” will do the rest.

Calculating your resting metabolic rate, caloric cost of activity or thermic
effect of food can be very confusing. I have programmed this calculator with
very advanced formulas that I will give you the most precise results and numbers
specific to you, your body and activity level.

Official website: http://www.anaboliccooking.com

On the market since: 2010-02-26

PAYMENT:
$47.00
One payment (US Dollar)

Anabolic Cooking Cookbook