The Sleep Apnea Exercise Program – Oral Exercises That Are Proven to Cure Sleep Apnea.
This is The only easy and painless cure for sleep apnea – proven in recent scientific studies to cure (or significantly reduce) sleep apnea. Produced in partnership with speech language pathologists.
Click Here To Get Instant Access To The Sleep Apnea Exercise Program.
So what kinds of exercises strengthen the airway?
Here are the main categories of exercises, for each body area:
Tongue exercises: many people don’t realize that the tongue is a muscle. If the tongue becomes weak it can drop into the throat, causing an airway blockage. Tongue exercises assist in building the tongue’s tone and strength.
Jaw exercises: a tense jaw can contribute to obstructive sleep apnea. If the jaw is tight it can place pressure directly on the breathing passages. Jaw exercises will help to loosen and relax the jaw muscles.
Throat exercises: weakened throat muscles can collapse during sleep, causing the airway to become blocked. Throat exercises help to build, tone and strengthen the throat muscles. The exercises also open the throat up more to prevent it closing upon sleep.
Soft palate exercises: the soft palate muscles located around the base of the tongue relax during sleep. A weak soft palate can flap around and its tip can fall down onto the tongue. The soft palate exercises lift the soft palate up. The exercises also tone and strength the soft palate.
Facial exercises: these exercises help with toning and strengthening many of the areas previously mentioned, including the neck. If the neck muscles are flabby and weak they can push down on the airway.
One of the biggest obstacles to completing an exercise program successfully is knowing exactly how to do the exercises.
That’s why the Sleep Apnea Exercises Program comes not only with a 52-page manual (with step-by-step instructions, and illustrations of the exercises) – it also includes 18 online videos where you’re shown exactly how to do the exercises.
Here Is a Tiny Sample of What You’ll Get When You Register for the Sleep Apnea Exercises Program:
18 step-by-step videos that show you exactly how to do the sleep apnea exercises
A 52-page manual that includes a description of each exercise; illustrations to show you how to do each exercise; an explanation of what each exercise does for your body
The manual includes these sections:
Causes of sleep apnea;
Relationship between sleep apnea and snoring
Scientific studies backing up sleep apnea exercises
How to test your sleep apnea at home
Daily tasks to keep your sleep apnea at a low level
Names and website addresses of speech language pathologists in the U.S. and U.K. who specialize in sleep apnea, and have agreed to list their contact details in my manual.
Names and contact details for obstructive sleep apnea support groups
MP3 (audio) recordings of the exercises that you can download and listen to on your iPod, iPhone, or MP3 device. (This is especially useful for the exercises that you’ll want to do in front of the mirror)
Access to an online Members’ Area, where you’ll be able to download the manual, watch the videos.
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“Five Reasons to Try the Sleep Apnea Exercises Program”
No need to sleep with uncomfortable (and expensive) equipment
No need for dangerous (and expensive) surgery
You can do the exercises in the comfort of your own home – or wherever you like!
Cure your sleep apnea AND your snoring at the same time!
Official website: http://www.sleepapneaexercise.com.
On the market since: 2011-07-07
One payment (US Dollar)