Andy Bolton Strength is The very best e-books from one of the strongest men of all time – put together in this special offer.
Regardless of your current strength levels… If You Want To Get Stronger And Minimise Your Injury-Risk, Andy Bolton Strength Could Be useful for you.
Click Here To Get Instant Access To Andy Bolton Strength.
Learn How To:
Master your Squat, Bench Press and Deadlift Technique… you’ll lift more weight – faster than ever before
Lift Raw and Equipped – if you don’t know the differences between the two styles you could end up in trouble
Eliminate aches and pains
Develop a powerful mind-set… this will give you an “edge” in the gym and at competitions
Perform 10 easy-to-learn Pull-Up variations that you can use to build a stronger Back
Quickly design Conditioning and Recovery Workouts that will improve your strength, body composition and your health
Grab Your Copy Of:
“Explode Your Squat”
“Explode Your Bench”
“Explode Your Deadlift”
“Conditioning & Recovery Workouts For The Strength Athlete”
“Powerful Pull-Ups”
And 4 Awesome Bonus Books
Within these books, you will find:
Easy to understand information on Squat, Bench Press and Deadlift Technique (everything is covered that you need to know in order to build technical excellence on these lifts)… perfecting technique will get you STRONGER, faster than anything else
Advice on how to develop a strong mind-set… ESSENTIAL if you want to Squat, Press and Pull BIG weights
Color Photographs (these make the ideas and concepts in the books even simpler to understand)
Simple drills to help improve your lifts quickly – starting today
Ideas that could lengthen your training career by keeping you injury- free
Proven information that I’ve used and my clients have used to build HUGE numbers on the Squat, Bench and Deadlift
The truth about conditioning and recovery methods for the strength athlete – prepare to be fitter, better conditioned and stronger very soon
Simple, yet highly effetive ways to master the king of upper body pulling exercises – the PULL-UP… when you do this you’ll have a stronger back than ever before
This offer contains 5 e-books and 4 bonus books, all designed to help you increase your Squat, Bench Press and Deadlift. I’ll show you what you get in each book right now…
In “Explode Your Squat” you’ll discover:
A simple drill that will FAST-TRACK your progress to awesome Squat technique… it’s easy to learn and only takes 60 seconds to perform (and can be used in the gym or at home)
How to breathe before you even un-rack the bar – get this right and you’ll Squat stronger and more safely than ever before (get it wrong and you are asking for an injury)
The differences between RAW and EQUIPPED Squatting… you must know this if you want to reach your strength potential
The most important muscles for Squatting huge weights (you might be surprised)
How to MASTER your mind-set and succeed in the heat of competition (fail to work on your mind-set and it may let you down when the pressure is on)
Why Leg Curls, Leg Extensions and the Leg Press and weak choices if you want big, muscular, STRONG legs
How arguably the GREATEST STRENGTH COACH of all-time used Squats to create 9 Olympic Champions – and what YOU can learn from this great man
My own personal Squat history… this will inspire you (and make you want to train harder than ever before)
What RAW Squatting is – and the best Raw Squat technique for developing Strength and minimising injury risk (whether you are a Powerlifter, Athlete or just a guy who wants to get stronger… you need to know this)
How EQUIPMENT effects your Squatting style (try Squatting with the wrong Squat style for the equipment you are wearing and you are doomed to failure)
The most important part of your Squat – get this right and everything else flows (get this wrong and you will be highly frustrated)
The exact position to place your hands on the bar. A good hand position will provide STABILITY and should keep your elbows PAIN-FREE
A very simple bit of Maths that clearly shows you why working on your technique is so important if you want to reach your strength potential – and do so as quickly as possible
Where to position your head when Squatting (get this wrong and you invite a nasty accident)
3 QUICK and EASY exercises to cure bad posture and help you get your Upper Back tight when you Squat (this can cure a ton of problems and instantly make your Squat stronger)
A powerful drill to teach you to ARCH your Lower Back (this is the most efficient way to Squat… it’s STRONG and SAFE)
2 Exercises to make your CORE strong – essential if you want to hold your arch under big weights (and if you don’t hold your arch you invite injury)
How to set up for your Squats if you are using a Mono-lift… this will help you make the most of this specialised piece of equipment
A simple list of 5 things that will ensure you set-up correctly before you un-rack the Squat bar
Exactly how to un-rack the bar (whether you are using a mono-lift OR walking your Squats out)… getting this right can instantly ADD POUNDS to your Squat
How to BREATHE when you Squat (another technique that will bring you an instant increase in your Squat strength)
An awesome drill that teaches you to “sit-back” on your Squats… it’s easy to learn and will make sure you make your biggest, strongest muscles work to their MAXIMUM POTENTIAL during your Squat
How to get your training partners to help you cure your Squatting “depth” issues (no more red lights at Powerlifting meets if you do this)
Pictures of me Squatting at the gym where I have trained for my BIGGEST competition lifts and world records. (This will show you how a gym should really look)
How to blast through your sticking point
Why you must arch your upper back hard on the way out of the hole (and how this can save you from missing heavy Squats)
A simple routine for SAFELY and efficiently racking the bar after your set of Squats (most people take this for granted… don’t be one of them)
5 footwear choices that will promote great Squat technique, overload the posterior chain and make your Squat Stronger
The SIMPLEST technique in the world for a RAW Powerlifter to make himself feel more comfortable on competition day (why more RAW lifters don’t do this is beyond me)
How to AVOID embarrasment, disqualification and even being labelled a “cheat” in competition (this is so simple to do and takes just a few minutes)
The one fact you have to understand about technique… this will ease your mind on days when your technique doesn’t feel 100% (even though you’ve been working hard on it)
6 Powerful ways to develop a BULLET-PROOF mind-set – get this right and you will dominate the weights, your competition and the Squat bar
In “Explode Your Bench” you’ll discover:
Why Benching how they tell you to in all your favourite bodybuilding magazines will bust up your Shoulders, ruin your Pecs and cut your training career short – almost without doubt. (And how to avoid this happening to you)
How to “break the bar apart” when Benching and instantly increase your triceps strength – as if by magic
Exactly how to set-up for the Bench Press – Strong and Stable; this tip alone could add 50 pounds to your press immediately
A killer drill performed with a simple Band that makes you feel precisely the upper back tightness that you must have when Bench Pressing – if you want to press BIG
Which muscles are most important for a Big Bench – (you might be surprised)
Why a good spotter is essential and what they need to do – ignore this and you could end up one of the few people who dies in the USA each year when Benching
How to DYNAMICALLY EXPLODE the bar on every rep for maximum strength and size
The little know secret of compensatory acceleration and how incorporating this tactic can supercharge your Bench
What you must do before you un-rack the bar – you have probably never even thought about this. But you MUST, if you want to reach your strength potential
How a Champion thinks before attempting a Big Bench – these “mind-set” tricks will set you apart from your competition and turn you into a pressing STUD
The exact mental ritual I go thru before every big lift (this has helped me to dominate my rivals in competition and can do the same for you)
The difference between RAW and EQUIPPED Benching – you must understand this in order to set solid goals for your Bench Press, and achieve them
A FEMALE athlete who weighs less than the average man AND Benches over 500lbs (if this doesn’t inspire you to a monstrous Bench then nothing will)
How the Bench Press is used in the NFL as part of the process that decides who gets Multi-Million $ contracts – Yes, the Bench really is that important!
Why the Triceps are king if you want to Bench BIG
How I launched myself from a miserable and embarrassing 154lbs Bench to a near 800lbs Bench – you’ll discover the exact technique I have used to skyrocket my press
When and when not to use Wrist Wraps (this is an interesting one and needs careful thought)
The exact spot on your body where the bar should touch, each AND every time you Bench – get this wrong and say goodbye to your shoulders
What we can learn from world class athletes like Tiger Woods and Roger Federer: and how to apply this knowledge to supercharge your Bench Press
How to grip the bar for MAXIMUM strength and safety (this is often overlooked, but essential to your success)
The secret Law of Irradiation and how employing this to your Bench Press AND every other lift you do in the gym will instantly increase your strength
A simple drill that will turn a saggy, flaccid backside into buns of steel – allowing you to achieve a better set up on the Bench and press way, way more (plus, a hard butt indicates impressive thrusting power to members of the opposite sex. So chicks dig it. But I digress…)
How to improve your arch and shorten the distance you have to press the bar – yet another method for rapid strength and muscle mass increases
The different foot positions that you can use for the Bench Press and why you must pick the right one for your circumstances and style. (Get this wrong and it could cost you dearly)
5 easy steps to ensuring you set up correctly for the Bench Press, EVERY TIME. – This will save you hours of frustration
How to quickly determine whether or not a particular Bench Press station is a good one for you to train on. The right equipment will let you lift the most weight, whilst reducing injury risk. (The wrong Bench could really mess you up and put a stop to your progress)
Exactly how to communicate with your training partner or spotter – this will improve your lifts and could save you from a nasty injury
Why you should use the Straight Arm Pull Down to help you master your Bench Press (and how to avoid ruining the drill by keeping your EGO in check)
An easy way to check that your bar path is consistent – all you need is a dark top and some chalk
How to AVOID breaking your Jaw, dropping the bar on your Windpipe and/or knocking out your Teeth. YES, really… This can happen if you don’t know what you are doing
Whether or not you should Pause the bar on your chest when training (this depends on your goals and requires some serious thought)
How to use your legs, to instantly increase your Bench Press poundage’s – I’ve seen people add 100 pounds in one training session by doing this!
When to use the Push Press instead of the Bench Press (coaches of athletes should pay very special attention to this if they don’t want a lawsuit on their hands or angry parents shouting in their face)
The main reason why letting your backside come off the bench is a disaster, how to stop it from happening AND why you MUST stop it from happening if you want to reach your potential and avoid horrible, career threatening injuries
6 ways to think like a Champion and use Jedi Mind Tricks to smash your old numbers into the ground and become a Bench Press MASTER
How to safely use the Bench Press to add serious Upper Body size (and protect your joints in the process)
In “Explode Your Deadlift” you’ll discover:
How to build a freakishly strong Deadlift (and minimise injury-risk)
Which muscle groups are most important for a big pull (understanding this will let you identify your weaknesses and make those areas stronger – it’s only when you do this that you’ll start making really fast gains)
2 exercises to get your Hamstrings really strong… with stronger ‘Hammies’ you’ll pull better, squat bigger and sprint faster
The single most important thing to focus on if you want a MASSIVE Deadlift (this applies to both beginners and advanced lifters/athletes)
The advantage that the Deadlift has over other classic exercises – and why this is of interest to you if you are not a competitive lifter
2 Deadlift variations that you must practise in order to be able to effectively use ANY Deadlift variation in your training
355kg at 82.5kg bodyweight, as a junior… you better believe it. This will inspire you to train harder than ever before
How to add up to 35 pounds to your pull, just by changing what you wear on your feet
The way you must use your power belt in order to Add Pounds to the bar
CONVENTIONAL vs. SUMO… you decide (the pros and cons of both methods – if you want to Deadlift to your true strength potential and ensure injury-risk is kept as low as possible; you need to know this)
Why the Conventional Deadlift is probably better than the Sumo Deadlift if you are not a competitive Powerlifter
How to reduce your range of motion by up to 12 inches (in just 20 seconds)… this is so easy to do, it’s almost unbelievable
To round the upper back or not to round the upper back? You’ll find out here (then you can really make a sensible decision about how you should pull for MAXIMUM strength)
An unusual Deadlift style that will bring up weak glutes and hamstrings
The correct set-up for the Conventional Deadlift – Get this right and you set yourself up for maximum strength and progress (get it wrong and a weak pull and injury await you)
The Hook Grip – Explained (you’ll soon realise if you should use it or not)
3 things to avoid wearing when Deadlifting if you want the fastest, safest gains possible
How to avoid Bicep tears… this is quick and easy to do (and could save you from having to take months off due to injury)
Exactly how to breath for maximum strength and PROTECTION for the lower back
What you must do before you break the bar from the floor (very few people know about this)
3 powerful drills to ‘awaken’ sleepy glutes and increase your lockout power
How to Deadlift for reps the right way (this will save you a ton of wasted time and effort)
The Law of Compensatory Acceleration and how you can use it to skyrocket your strength – not only on your Deadlift, but all your lifts
Correct percentages to use for speed work
Why you musn’t lift light weights explosively if you value your Joint health (and what percentage you must have on the bar before you lift as fast as possible)
The Sumo set-up explained in detail – get this right and it could be the lift for you (get it wrong and the bar won’t leave the floor). Period.
What you must do when the bar gets to knee height… this will make your lockout strong
Secret exercises to bring up weak Hamstrings and Glutes… these will make your Deadlift and Squat go up (and you’ll run faster, jump higher and throw further too)
3 methods for developing brutal starting strength (you need this to get the bar off the floor when you are Deadlifting)
A little known technique for developing explosive power and lockout strength
Why the Sumo Deadlift can ‘beat-up’ your hips and how to solve this problem once and for all
6 exercises for building a big bad back and more lockout power
The Kettlebell Swing: when to use it and how it’s done… this is a killer drill for getting your posterior chain seriously strong
1 thing you must do BEFORE you turn up at your competition (this will eliminate missed lifts caused by silly mistakes)
How I have my Deadlift SUIT customised to give me maximum carry-over… I thought I’d always keep this a SECRET, but here you go; the inside story on my suit (use this advice to get yourself an awesome Deadlift suit)
The truth about DEADLIFT TECHNIQUE when you’re lifting a near max – this will give you a new perspective and let you see things as they really are
How to develop a bullet-proof mind-set for a monster pull (and what can happen if your mind is weak)
And much more than I can list here
In “Conditioning & Recovery Workouts For The Strength Athlete” you’ll discover:
Conditioning workouts that you can perform outside, at home or at the gym – with this much choice it makes it very easy to do these conditioning workouts, no matter how hectic your schedule
The kind of conditioning and recovery workouts that will improve your strength on the Squat, Bench Press and Deadlift … as well as improve your tendon and ligament strength, body composition and health – there’s nothing not to like
Conditioning workouts for beginners, intermediates and advanced athletes and lifters – whatever your current level… you’ll find workouts in this book to suit you
A simple, easy-to-do conditioning plan for people who have never done any conditioning work before or haven’t done any for a long time… no fancy equipment required – it doesn’t get any simpler than this
A six week conditioning plan using Hill Sprints… a great option for the advanced athlete and the person who wants to develop all round athleticism
2 versatile tools that can be used to build FREAKY conditioning levels and improve recovery from your heavy Squats, Benches and Deads… after a few weeks of this your Hamstrings, Quads and Triceps will be stronger than ever before and will recover faster than ever
The 3 best tools for performing conditioning and recovery workouts at home – they’re cheap and highly effective
7 great exercises that can be performed at home using resistance bands… they are easy to learn, require very little space and will promote recovery and build tendon and ligament strength (which will make you less likely to suffer an injury)
The best weight of Kettlebell to buy for conditioning workouts – get this wrong and you’ll either overtain (if it’s too heavy) or get no training effect whatsoever (if it’s too light)
6 different conditioning and recovery workouts that you can perform at home… with this much choice you’ll never get bored
30 conditioning workouts that you can perform at the gym… these training sessions will help you INCREASE your Squat, Bench and Deadlift STRENGTH faster than ever
How to use “mini-conditioning-workouts” – so even if you only have 5 minutes a couple of times per week you can still improve your conditioning and recovery
In “Powerful Pull-Ups” you’ll discover:
10 different variations of the Pull-Up… each will make your back strong and this increased back strength will help you drive your Squat, Bench Press and Deadlift numbers upwards
The 5 muscle groups that the Pull-Up primarily works and why this is important for your Squats, Presses and Pulls
The difference between Pull-Ups and Chin-Ups – the debate and confusion are put to sleep once and for all
What we can learn about the Pull-Up, Elite Gymnasts and the Bench Press… if you want a bigger Bench Press this will inspire you
A cheap and easy way to do Fat Bar Pull-Ups even if you don’t have a Fat Pull-Up bar – you will appreciate the increased GRIP strength that this exercise brings you
2 Pull-Up programs for beginners – take your pick… whichever you choose, you should go from struggling to do 0, 1 or 2 Pull-Ups to doing a set of 8 to 12 strict, strong Pull-Ups in as little as 8 weeks
An “old school” technique that I learnt from the Russian Pavel Tsatsouline that allows you to perform more Pull-Ups (with less fatigue) than any other method you have ever tried… regardless of whether you want to add weight to your Pull-Ups or do more reps in one set – this technique will get you there
An 8 session “Ladder” program to build serious strength on your Pull-Ups
How to use “Ladders” to build freaky strength-endurance on your Pull-Ups… if you thought that 25 consecutive Pull-Ups in one set was out of the question, think again – with this method it’s entirely possible
A years worth of Pull-Up programs that use weighted Pull-Ups to build the kind of strength in your Lats, Upper Back, Biceps, Forearms and Grip that is required to Squat, Bench and Deadlift big – there’s so much variety in this program that you’ll never get bored of doing Pull-Ups
How to make continuous progress if you choose to focus only on 1 Pull-Up variation… this method will ensure that you don’t go stale and plateau or over-train.
These books are written by a guy who has “been there and done it”. They have not been put together by some “internet warrior” who has never lifted a weight in his life… unlike much of the information out there today
Official website: http://www.andyboltonstrength.org/explode-your-squat-bench-and-deadlift.htm.
On the market since: 2011-07-13
PAYMENT:
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Andy Bolton Strength
