Total Surfing Fitness is an exercise program that builds your surfing fitness over a number of months using progressive workouts (not just one workout that you do over and over again!). The program is “step by step” with printable workout manuals and online video – so it’s just like having your own personal surfing fitness coach!
Total Surfing Fitness is the most comprehensive surf specific exercise program on the internet.
What is Total Surfing Fitness?
Most fitness programs created by fitness trainers are designed for bodybuilders not athletes. Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.
To really boost your performance you need a fitness program that is functional in nature, with surf exercises and surfing workouts that will help you surf harder and longer, decrease the risk of injury and have you landing more insane tricks every time.
Total Surfing Fitness is a surf training program that uses surfing exercises and surfing workouts to maximise your surf fitness and boost your surfing performance.
Warning: This is not just a fitness system to improve your surfing…
It may also boost your energy levels, improve your overall health and even help you look ripped!
Surf harder and longer without fatigue
Land bigger and better tricks
Surf with more style
Increase your board control
Improve your balance
Get more air
Decrease the chance of injuries
Rehabilitate previous injuries
Attention Surfer: This ground-breaking new functional surf training program reveals the step by step workout system to turn your body into a surfing machine
Learn step by step how to train your body like a professional and discover the surf training secrets of the worlds leading surfers…
The surf exercises and surfing workouts focus specifically on the critical surf fitness components needed for performance surfing…
Maximum core stability for astounding body control on the water and in the air
Extraordinary leg strength and stability for amazing riding endurance and landing absorption
Explosive power for catapulting yourself through the air
Remarkable balance to help you stay above water and land mind blowing tricks
Superior back and arm strength for endless paddling endurance
Incredible trunk mobility for performing crazy tricks
Insane flexibility and range of motion to help prevent career stopping injuries
What Do I Get…
You get a complete 12 week, step by step, surf training program that uses surfing exercises and surfing workouts.
You can start with as little as 2-3 workouts per week, with each surfing workout taking around 45 minutes.
Once you are into a good routine, you can build on that and do some extra surfing workouts, but of course that depends on how much time you have, and how much time is spent surfing!
Most people will find that in the beginning 2-3 surfing workouts per week is enough to make a significant difference to their surfing performance.
Official website: http://www.totalsurfingfitness.com
On the market since: 2008-04-30